Thursday, November 12, 2015
Cauliflower Pizza Bites
Found this Recipe on Health DAMY.
This would be a nice little side dish for Thanksgiving, good way to get the kids to eat their veggies!
2 Cups Grated Cauliflower (washed, dried and grated using a food processor )
1 Cup 1% Cottage Cheese (drained)
1 Tsp Oregano
2 Tsp fresh parsley
1 clove garlic- minced
1 Tbsp. Peanut Oil
1-2 Tbsp Frank’s Hot Sauce
Pre-heat oven to 450 F.
Prepare the mini muffin tin using a cooking spray.
In a hot frying pan stir fry the “cauliflower rice” until the cauliflower is slightly translucent (about 6-8 minutes). Place in a medium size bowl and let cool.
Add the egg, cottage cheese, oregano, parsley,garlic powder, peanut oil, hot sauce to food processor and blend until smooth.
Combine the mixture in the food processor with the “cauliflower rice”, which is in the medium size bowl. Blend all the ingredients until combined.
Spoon mixture into prepared muffin cups and press down evenly and firmly to make sure the mixture sticks together.
Place in your oven and bake for 25-30 minutes.
Remove the pan from the oven to a wire rack and let the pizza bites cool in the pan for about 5-10 minutes. Run a knife around the edge of each and remove from the pan. If you try to remove from the pan when hot, they will fall apart.
Once cool remove from muffin tin. Run a knife along the edge.
Add pizza or pasta sauce for dipping .
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