Thursday, October 15, 2015

Skinny Pumpkin Whip








It's  pumpkin time again! I found this delicious  recipe on
Live Laugh Rowe.

Easy to make and a low calorie treat- YUM!

Ingredients:

1 oz. package Jello Sugar Free Instant Butterscotch Pudding
1-1/2 cups skim milk
1 cup pumpkin
1-1/2 cups fat free cool whip
1 teaspoon pumpkin pie spice
½ teaspoon caramel extract ( or you can use vanilla)

Directions:

 Stir the pudding mix and milk together in a large bowl with an electric mixer until thick

Stir in the pumpkin, pumpkin pie spice and caramel extract.

Fold in cool whip.

Cover and chill for at least 2 hours.

Garnish with cool whip.

Featured 10/21/15 on Creative Inspiration

Featured 10/22.15 on My 2 Favorite Things- Cookin and Craftin

Featured 10/22/15 on Oh My Heartsie Girl

Featured 11/4/15 on Wednesday Wisdom

65 comments:

  1. I like that! What a great looking and easy fall dessert...a bonus that it's light too. I haven't started baking with pumpkin yet, but you're right-it's definitely that time of year. I love pumpkin and that dish of heaven looks delicious.

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    1. I had a few cans left at home that I wanted to use it up and this was the perfect recipe to put it in!

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  2. What a delicious looking fall dessert! A lot of pumpkin treats are heavy, it is nice to have some lighter options as well!

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    1. It was so good Carlee, hope you like it.

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  3. What a great looking dessert and not too many calories. I love to add pumpkin to my diet since it is good for you.
    Thanks for sharing,
    Bev

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  4. Just the recipe I need to use up a bit of pumpkin I have in the fridge. Thanks, Linda.

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    1. Oh, Angela, this didn't last long! Hope you like it!

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  5. We love pumpkin and this looks really good! Thanks for sharing!

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  6. Perfect for someone like me who loves desserts but determined to lessen the calorie and fat intake. Looks delicious. I've pinned it and am going to make it. Thanks for sharing!!

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  7. I have been looking all over for Sugar Free Butterscotch pudding!! I was beginning to think it wasn't made, now I'll go look again. I have a recipe for a layered pumpkin dish that I wanted to make sugar free for a diabetic friend. Your recipe looks yummy, maybe I'll use yours instead. Visiting from Rattlebridge Farms linky.

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    1. Carole, I bought mine in my back back home(NY). Amazon has it, I looked it up but you have to buy quite a few. If you can't find it let me know and I'll look around my area in Florida. It is hard to find.

      Thanks for stopping by.

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  8. This looks so good. I don't even have to adapt anything. A real plus.

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    1. LOL Sarah! I usually adapt recipes and the only thing I changed on this was the caramel extract. Love that stuff!

      Hope you enjoy it. Thanks for stopping by.

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    2. I guess I should have explained that I am grain free which eliminates a lot of things unless I adapt, which takes time.

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  9. Oh boy something I can have. I will be making this as soon as I get the pudding mix. Thank you so much. Hugs

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    1. Always thinking of you Dottie! Share with with your friends on facebook!

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  10. Oh my goodness, YUM! Today I'm hopping over from waiting on Wednesday. I hope you added this wonderful treat to my Thursday hop too Hugs!

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    1. It's there! I know you are on my list but think I could remember if I added it? NO!

      Hugs,
      Linda

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  11. GAH - just PERFECT for a low-calorie T'giving desert option! How did you know I was looking for one?!
    Thanks so much for sharing this over at OMHG Friday Features!!
    Please visit us for Coffee & Conversation sometime...at PatAndCandy.com :-)

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    1. Pat, this didn't last long when I made it! Hope you enjoy it.

      Thanks for the invitation- posted KUNG PAO CAULIFLOWER which is so good!

      Linda

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  12. What a great fall treat! Thanks for sharing at My Flagstaff Home!

    Jennifer

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    1. Hope you like it!

      Thanks for stopping by

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  13. I love butterscotch and pumpkin, but I don't think I've ever had them together. I bet they would blend well! Yum.

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    1. It was so good! If I didn't have to take a photo I would of eaten it right out of the bowl.LOL

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  14. This sounds so so good! I'm going to make this tomorrow. I have all the ingredients. Sounds pretty easy too. Love that!

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    1. Super easy and good!

      Hope you like it.

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  15. Oh, my! Love the sound of that and will definitely try it. Saving this. Thanks for linking up with Thursday Favorite Things blog hop!

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  16. Yup, you had me at pumpkin...and whip. Those two together you just know that it has to be amazing!! Yum, need to make! Thank you so much for linking up with us at #ThrowbackThursday hope to see you again this week!

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    1. Allison- I hope you enjoy this as much as I did!

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  17. Yum...pumpkin + butterscotch. Brilliant. :) Stopping by from Making Your Home Sing Monday!

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    1. Thanks Elizabeth- it's really, really good!

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  18. This sounds incredible! I would have never thought to pair butterscotch and pumpkin, but I bet it's delicious!

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    1. It really is Jessica. Hope you like it.

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  19. Sounds so yummy! Thanks for linking up to Merry Monday! Sharing on my Fall Pinterest Board ! Have a great week!
    Kim

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  20. Ooooooo, this looks yummy! Thanks for sharing!
    Robin

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  21. This looks really Yummy! Pinning it! Have a great week :)

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    1. Thanks for the pin and for stopping by!

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  22. This sounds delicious!

    Thanks for joining Cooking and Crafting with J & J!

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    1. Hey Jess,

      It was really good, need to make more ( smile)

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  23. Yum! Did I say YUM! Thanks for sharing at Five Star Frou-Frou Linda. Love Mimi xxx

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  24. This is perfect for the holidays.
    Thanks for sharing this recipe at Cooking and Crafting with J&J.

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  25. Yummy! This looks so tasty. I love pumpkin season, I'll have to give it a try. Thanks for sharing!

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  26. YUM!! Pumpkin AND skinny? LOVE! Thanks so much for sharing with us at Delicious Dish Tuesday! <3

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    1. Great combo huh?

      Thanks for stopping by.

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  27. This was the most viewed and will be featured. Thanks for Linking up on My 2 Favorite Things on Thursday! Hope to see you again! Pinned!

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  28. Thanks for making a skinny version Linda we can all enjoy without feeling guilty. Lovely having you link up with us at #WednesdaysWisdom and see you next time.

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    1. It's a good thing Sue, I ate all of this by myself.

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  29. Your Skinny Pumpkin Whip looks delicious, a nice refreshing treat. Thank you for sharing with the Clever Chicks Blog Hop! I hope you’ll join us again next week!

    Cheers,
    Kathy Shea Mormino
    The Chicken Chick
    http://www.The-Chicken-Chick.com

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  30. #AnythingGoes is great because of you! Thank you for continuing to support this Link Party with your talent and creativity.

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    1. Thanks Sandy. I don't know if you will read this but I wanted to let you know I won't be linking to as many parties that I do now. If you would like me to continue to link please let me know.

      The change will take place next year, after my 4th anniversary.

      hugs,
      linda

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  31. I love the sound of this yummy dessert, Linda, and I love how easy it is to make too! Thank you so much for sharing it with us at the Hearth and Soul Hop.

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  32. So I think I need a LARGE bowl of this! YUM!

    I would love for you to share this with my Facebook Group for recipes, crafts, tips, and tricks: https://www.facebook.com/groups/pluckyrecipescraftstips/

    Thanks for joining Cooking and Crafting with J & J!

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  33. got some extra spoons so we can dig in together?

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