Wednesday, May 1, 2024

COFFEE MUG FLAX MUFFIN - LOW CARB

 





Ingredients:


 1/4 cup flax seed meal

 1/2 teaspoon baking powder

 1/4 teaspoon stevia powder

1 teaspoon Saigon  cinnamon

1 egg

1 teaspoon unsweetened apple sauce

Directions:

Mix all ingredients in a coffee mug.

Microwave for one minute on high.


If you want to add  frozen berries, microwave for 1:30 on high.


It will be moist at first, but as the muffin cools it gets firmer.

2 comments:

  1. yum. Sounds really good. I love the taste of flaxseed meal. I used to make protein balls with it. Going to have to try to this.
    This is Myra. Still haven't gotten a new computer. I am having trouble doing much without it.

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    Replies
    1. Flaxseed is so good for you! I didn't add the blueberries- next time. I used sweetened applesauce so no stevia. It wasn't sweet.

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