From one of the ladies at the gym- BTW, this is a make again. EASY and GOOD!
Ingredients
8 bone-in, skin-on chicken thighs (about 4 lbs)
2 Tbsp olive oil
1 Tbsp sesame oil
4 Tbsp low sodium soy sauce
1 Tbsp Worcestershire sauce
2 Tbsp lemon juice (or lime juice)
5 Tbsp maple syrup (or honey)
6 cloves garlic (minced)
Directions:
Place thighs in a ziplock bag with the all of the above.
Marinate in a fridge overnight. Turn the bag over once in awhile so one side isn't heavily marinated.
Preheat oven to 450 degrees F.
Place the chicken and all of the marinade in a baking dish. Bake uncovered at 450 degrees F for 25-30 minutes with the skin side up, until the internal temperature reaches 165°F. To make sure the chicken tops are nicely browned and do not dry out, baste the chicken thighs in the juices and marinade about 15-20 minutes into baking.
Myra- I know you only eat chicken breast and sure this would work.
This sounds like just my style. Of course as you stated for me on chicken breasts. Going to have to make this next time. I have some breasts in the freezer and will make it soon. Thanks
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