Friday, April 16, 2021

Carrot Zucchini Chickpea Fritters Vegan Recipe




 Ingredients:

1  small zucchini shredded

1/2  heaping cup chopped carrots

3 cloves of garlic

1/2 inch  ginger

1 small jalapeno- seeded and chopped fine

15 ounce can chickpeas drained 

1/2 tsp  ground pepper

1/4 tsp  ground Saigon  cinnamon

1 Tbsp flax seed meal or chia seed meal*

1/4 cup  oat flour or other flour (chickpea flour, rice flour, wheat/while flours will work)

1 to 2 tbsp. breadcrumbs or more flour*

Oil as needed


Directions:

Grate/shred the zucchini and add to a bowl using a grater or processor. Lightly press the zucchini in a paper towel if there is too much moisture.

Process carrots, ginger, garlic, jalapeno in a food processor until shredded and add to bowl.

Process chickpeas until coarsely blended, not fully a paste. Add to the bowl. 

Add cinnamon, salt,  and mix well. 

Form patties and cook with a little oil in a skillet over medium heat for 5 to 6 minutes per side.

To bake, Bake at 400 degrees F for 20 to 25 minutes. Broil to crisp for a minute.

* I didn't add Chia meal or breadcrumbs. Used 1/3 cup oat flour instead of 1/4


2 comments:

  1. This sounds like a great one for vegan lovers. I would love to see one made with sweet potatoes....think there might be something for me??

    ReplyDelete
    Replies
    1. sure- sweet potatoes would be really good.

      Delete