Thursday, March 5, 2026

Protein Crust

 



Ingredients:

1 cup fat-free cottage cheese 

2 large eggs 

¼ cup oat flour 

or ½ cup almond flour

Optional: garlic powder, Italian seasoning, salt 

Directions:

Preheat oven to 400°F.

 Blend everything until completely smooth.

 Spread thin on parchment into 2 crust shapes (thin = crispier).

 Bake 20–25 minutes until golden and firm.

Add sauce (0–1 point), part-skim mozzarella (2–3 points), toppings.

Bake 5 more minutes.


Let it cool 3–5 minutes before slicing — it firms up.

You need to spray the parchment or use the mats, they really stuck to the paper.

I baked them longer then I should but they came out good and will make the recipe again. Didn't add any toppings

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