Tuesday, February 17, 2026

Montego Bay Chicken




Ingredients:

1/4 cup reduced-sodium soy sauce

1/4 cup orange juice

2 tablespoons brown sugar

2 garlic cloves, minced

1 teaspoon hot pepper sauce

1 teaspoon rum extract

1/4 teaspoon ground ginger or 1 teaspoon minced fresh ginger root

4 boneless skinless chicken breast halves (4 ounces each)


In a large resealable plastic bag, combine the first seven ingredients; add the chicken. Seal bag and turn to coat; refrigerate for at least 2 hours. 

Drain and discard marinade. Coat grill rack with nonstick cooking spray before starting the grill. Grill chicken, uncovered, over indirect medium heat for 6-8 minutes on each side or until juices run clear. 

I haven't been doing a lot of cooking. Hurt my back so making easy stuff.

Winn Dixie had a sale on chicken breast and thought I would go through my drafts that were saved. This one sounded good but we don't drink orange juice. I bought a bag of oranges at Aldi's for 2.29. Figured it was better then buying a bottle of OJ that we wouldn't drink.

We reallly liked this one- Make Again!

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