Friday, August 15, 2014
Balsamic Glazed Cauliflower “Wings”
I've been on a roll lately. The healthy recipes I've made have been fantastic and when I'm done taking the picture I can't wait to add it to the blog and share it.
This recipe is from Cupcakes and Kale Chips. I picked up a head of cauliflower and wanted to make something different. I love balsamic and I have fresh rosemary growing on the deck so I knew this was on the menu.
I'm lucky I got a photo of this- I was constantly picking on it. It's SO good!
¼ cup balsamic vinegar
2 Tbsp soy sauce
¼ cup honey
1 clove garlic, crushed
1 tsp finely minced fresh rosemary
¼ tsp salt
a few grinds black pepper
One large head cauliflower
½ cup all purpose flour
½ cup milk of choice (I used almond milk)
For the sauce combine the ingredients in a small bowl and mix well. Set it aside for later.
Preheat over to 450 degrees
Spray a cooking sheet with non stick spray or if you have a slipat - perfect time to use it.
Cut the cauliflower into small florets- the smaller they are the faster they cook and will become very soft.
In a medium size bowl mix the flour and the milk.
Place the cauliflower in the bowl with the flour and milk combination and toss well, make sure every floret is coated.
Put the coated cauliflower on the greased pan in a single layer.
Bake about 15-20 minutes, it will look light when you take them out.
Remove from the oven and pour the sauce over the cauliflower.
Place the pan back in the oven for another 5 minutes.
Take the pan out of the oven and turn the cauliflower pieces over and put the pan back in the oven for another 5 minutes.
Remove the pan and serve.
This is delicious! I have to make this again.