Sunday, February 19, 2017

SANDY'S CHICKPEA AND SPINACH STEW (vegan)




Ingredients:

1 tbsp olive oil
1 large yellow onion, chopped
1 tsp salt
2 cloves garlic, minced
2 tsp cumin
1 tsp ground ginger
1/4 tsp cayenne pepper
15 oz diced tomatoes (I used fire-roasted), undrained
45 oz chickpeas (3 cans), rinsed and drained
1 cup vegetable broth
10 oz fresh baby spinach( I subbed collard greens)
1 tbsp fresh lime juice

1/4 cup fresh cilantro, chopped

Directions:

Heat the olive oil in a large pot over medium-low heat. Add the onion and salt. Stir and let simmer until onions are translucent, about 10 minutes. Add the garlic, cumin, ginger and cayenne. Stir to combine and cook for another 2-3 minutes. Add the tomatoes (with juice), chickpeas and broth. Stir and let cook for another 5 minutes.

Using an immersion blender, potato masher or large fork. You want to have a combination of mashed and whole chickpeas.

 Add the spinach to the pot, folding the leaves . If you need to add a little bit of water to loosen things up, no problem—try adding it a few tablespoons at a time. Reduce heat, cover and let simmer for 10 minutes.


Add lime juice and cilantro and stir well. 

 adapted from Allrecipe's Magazine



Featured 2/26/17 on Smell Good Sunday #9


26 comments:

  1. I love chick beans. I would like this one. Has all the ingredients I like. Going to have to try this out. Thanks Linda

    ReplyDelete
  2. Looks delicious! Thanks for sharing on the What's for Dinner Link up!

    ReplyDelete
  3. This does look good! Thanks for linking and Warming My Heart!
    Have a good week.

    ReplyDelete
  4. my daughter would love this, I am saving this! I would love you to come share this with Smell Good Sunday http://jaytriedandtrue.blogspot.com/2017/02/smell-good-sunday-8.html

    ReplyDelete
  5. I'm not a fan of chick peas.. but sounds good! Thanks for sharing at Dishing It & Digging It! :)

    ReplyDelete
  6. Thank you so much for linking at #overthemoon! I look forward to seeing what you share every week. Please come back next week and allow us to promote your content! Featured this week! I am in the mood for this.

    ReplyDelete
  7. Congratulations! Your post was my feature pick from my Commenters at #ThursdayFavoriteThings this week. Visit me at http://marilynstreats.com on Wednesday evening and to see your feature and grab your badge! All hosts choose their own features so be sure to return to my blog. I invite you to leave more links to be shared and commented upon.

    ReplyDelete
    Replies
    1. Thank you SO very much Marilyn!

      Delete
  8. I love chick peas and this recipe is right up my alley. Pinning.
    Thanks for sharing at Wonderful Wednesday Blog Hop. Hope you come back next week so I can stop by again.
    Bev

    ReplyDelete
  9. You have been featured on Smell Good Sunday! Thanks for linking up, please come visit us again this week: http://jaytriedandtrue.blogspot.com/2017/02/smell-good-sunday-9.html

    ReplyDelete
  10. I've been using chick peas more and more these days, Linda, and this recipe looks absolutely delicious. It's also a great way for me to sneak some spinach into my diet. It's not my favourite veggie but in a delicious stew like this it would be perfect! Thank you for sharing with us at Hearth and Soul. Hope to 'see' you again this week.

    ReplyDelete
  11. That sounds really tasty, I do love chick peas and spinach so I'm sure I'd love this. #ThursdayFavoriteThings

    ReplyDelete
  12. What a easy and delicious sounding recipe.(I'll pin it to my pant-based food board). Thanks for sharing at Thurs. Favorite Things, where my share is "Colors 4 Health: Ways Colorful Flowers Boost Our Happiness." Wishing you a beautiful spring. Nancy Andres @ www.colors4health.com

    ReplyDelete
    Replies
    1. Thank you Nancy. Going over to Colors4Health now. Thanks for sharing the link.

      Delete