Sunday, November 27, 2016

Veggie Burger



This recipe from Oatober is really good!

Ingredients:

3 Teaspoons vegetable oil, divided
1 Cup sliced mushrooms
1 Cup shredded carrots (about 2)
3/4 Cup chopped onion (about 1 medium)
3/4 Cup chopped zucchini (about 1 small)
2 Cups Quaker® Oats (quick or old fashioned, uncooked) 
One 15-ounce can kidney beans, rinsed and drained
1 Cup cooked white or brown rice ( used brown rice)
2 Tablespoons soy sauce or ½ teaspoon salt
1 Teaspoon minced garlic
1/8 Teaspoon Black pepper
1/2 Cup chopped fresh cilantro or chives (optional)

Hamburger buns and toppings (optional)

Directions:

Heat 1 teaspoon oil in large non-stick skillet. Add mushrooms, carrots, onions and zucchini; cook over medium-high heat 5 minutes or until vegetables are tender. Transfer vegetables to food processor bowl. Add oats, beans, rice, soy sauce, garlic, pepper, and cilantro if desired. Pulse for about 20 seconds or until well blended. Divide into eight 1/2 cup portions. Shape into patties between waxed paper. Refrigerate at least 1 hour or until firm. Heat remaining 2 teaspoons oil in same skillet over medium-high heat. Cook patties 3 to 4 minutes on each side or until golden brown. Serve on buns with toppings, if desired.

Featured 12/7/2016 on Home and Garden Thursday

28 comments:

  1. My sister would be in heaven! I'll have to share this with her - Thanks for sharing on the What's for Dinner link up!

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  2. Mmm, that looks good! I love veggie burgers, but have problems getting them to stick together. I've never tried making them with rice though, so I'll try this recipe next time! :) Lisa

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    1. This really hold together well. Hope you enjoy it.

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  3. This looks so good. I know lots of veggie lovers who will love this one. You always have the best photos with your recipes. Sharing this one.

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    1. Anything looks yummy on that plate!

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  4. I like veggie burgers. Thanks Linda, this looks great.

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  5. I am a vegetarian and loved this nutritious recipe, though its called junk food but its not.Here through over the moon linky

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  6. I have to say I am intrigued, it looks delicious! Thanks so much for sharing this at the DI & DI Link Party, we loved having you. Have a great day!

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  7. The veggie burger really looks delicious, thanks for sharing!

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  8. This always looks so lean. I need to eat it. Thank you so much for linking at #overthemoon! I look forward to seeing what you share every week. Please come back next week and allow us to promote your content!

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    1. I try to never miss a party!

      Thanks Marilyn

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  9. Looks like a yummy way to get your veggies. Thanks for sharing

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  10. That burger looks juicy and delicious. Nice touch with the garnish.

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  11. What a neat recipe!

    I would love for you to share this with my Facebook Group for recipes, crafts, tips, and tricks: https://www.facebook.com/groups/pluckyrecipescraftstips/

    Thanks for joining Cooking and Crafting with J & J!

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  12. Thank you for sharing your delicious recipe at the #RecipeSharingParty. I look forward to what you will share next week! We hope you’ll come back again next Thursday when we open our doors at 9:00 AM EST. Pinned, Yummed, Tweeted!

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  13. I love the sound of this veggie burger, Linda - it's got some many lovely vegetables in there and I love the addition of the oats. Thank you so much for sharing with us at Hearth and Soul. Hope to 'see' you again this week!

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  14. Thanks April- I don't know how your prepared veggie burgers are across the pond but the one I use to buy in the market aren't great. I tried recipe after recipe and this one is the best so far.

    I'll be seeing you soon!

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  15. Do veggie burgers work okay on the grill or is it better to pan fry them so they stay together? Thanks for sharing on the National Hamburger Day Blog Party!

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    1. I pan fried them. If I made them on the grill think I would get a special pan- something like this-https://www.bbqguys.com/charcoal-companion/stuff-a-burger-non-stick-grilling-basket-w-rosewood-handle.

      This is one of BEST veggie burgers. I won't make any other recipes cause this one is so good.

      BTW- Would love help you out with comment for a cause. Left you a comment on your post.

      Hugs,
      Linda

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